Honesty & balance for your health

Evidence-based cost/benefit analysis of vitamins, supplements, and herbs

Featured Articles

Illustration of the human digestive system including the stomach, intestines, colon, etc

Apple Cider Vinegar as a Detox: Scam and Real Benefits

Apple cider vinegar has been a popular health supplement for many years, touted for its potential to detoxify the body, aid …

pH Scale that compares the acidity and alkalinity of Apple Cider Vinegar vs. other common, familiar substances like battery acid, stomach acid, coffee, water, baking soda, and bleach.

pH of Apple Cider Vinegar: Acidic or Alkaline?

Apple cider vinegar (ACV) is a popular ingredient in various food items like a salad dressing, dressings, pickles, and marinades. It …

Original glass bottles with different vinegar on a marble table against a background of a white brick wall.

Apple Cider Vinegar Substitutes: 16 Easy Replacements

Apple cider vinegar has become a popular ingredient in many recipes, due to its tangy apple flavor and various health benefits. …

About Us

Thanks for your trust!

Hi there! My name is Hans Mast (aka the Honest Vitamin Guy) and I am a big believer in real science.

I started this site because I saw the incredible confusion around healthcare. And our health is one of the most important things about us. Our bodies are sacred temples…